A perfect Easter Vitamin D-Detox that you will not forget!

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After a weekend of a fair amount of chocolate and unhealthy bits and bobs, a detox was much needed! But instead of heading to the gym, I thought I’d take advantage of one of the most beautiful days of the year so far and climb a big old hill to burn off a few of the chocolate calories – and it was a great decision!

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Before starting my day, I had a rainbow fruit salad for my breakfast, as I needed some vitamins and colour in my life, before picking up my friend and heading to Hay-on-Wye. It’s such a gorgeous little town and we had a walk round all the shops and lusted over some amazing looking fudge (but carefully resisted!) … However, we may have given in to ice cream temptation at Shepherds – no regrets! I had peanut butter and chocolate and mint choc chip…. Yes, this is still a detox if you’ve seen the size of Hay Bluff (the hill)!

It was such a gorgeous day to be doing it that I didn’t even think about the exercise… I highly recommend a day out walking up a hill if you are lacking fitness inspiration – the views were absolutely incredible. And I must have burned off a few eggs and the ice cream at least!

Vitamin D from the sun can prevent bone abnormalities, brittle bones and can help increase resistance again some diseases. The sunshine is also a mood enhancer, which will lift you out of your easter chocolate coma!

Peace and Love and Sunshine x

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Actual Healthy Pancakes – Tried, tested and STRONGLY APPROVED!

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Yes, these deliciously yummy pancakes are actually healthy!!

As a pancake lover (lover is probably an understatement) I was pretty skeptical about how these would turn out… How can pancakes that taste like pancakes actually be healthy? But they can!

All you need to do is warm up a pan, add a little coconut oil
Meanwhile, blend 2 eggs, a banana and a table spoonful of chia seeds
Cook the pancakes for about 30 seconds on each side
Add a topping of your choice – (I went for blueberries and a drizzle of lemon!)

And there we have it! Healthy pancakes – perfect for breakfast or a snack, and you don’t have to feel guilty about eating a whole stack!! … honestly they are a dream. My mind is blown.

Peace love and Pancakes x

Happy Healthy New Year! 2015 is the year!

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Firstly… Happy new year everyone!

I am very sorry to have not blogged in a while, I’ve been very busy over the festive period, but I hope you all had wonderful times!

This is just a simple blog post to tell you all, that 2015 is our year! 🙂
I’m expecting great things from this year and I hope everyone else feels the same – I just have a good feeling about it!

My plans for 2015 are:
To finish University – I will have an actual degree! 
To go travelling – time to explore the world a bit!
To look after myself more – eating better, exercising more etc. (OK, everyone says it, but I mean it!)
To learn how to do more things, become less lazy and more happy!

As you can see by my pictures, I’ve been investing a bit of time in to eating healthily… I even taught myself to make poach eggs today!

So lets smash 2015! 🙂

Peace, love and happiness for a new year
x

fisheggs