Make it a happy Monday…

Ohh it’s Monday… again. 

As today is not many peoples’ favourite day and it is definitely not my favourite day, I thought I’d do a little post with a few things that are improving my day so far. If you are having a terrible day, maybe you should give one or two a go…

  • Listen to some reggae – literally, it transports me. I don’t know how, but it makes me feel so much happier. Close your eyes and pretend you are on a beach… DON’T look out the window, this will not help!
  • Go for a run/go to the gym – Get rid of anxiety, tension and stress and just run it all out… Even if you don’t want to, you will feel so much calmer afterwards.
  • Never underestimate the power of a CUP OF TEA. Take a minute, pause for thought, and put the kettle on… Take a break and relax. It solves everything.

If these don’t work… go to sleep ASAP, wake up and it’ll be Tuesday!

Stress-Is-Not-What-Happens-to-Us
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mage taken from TinyBuddha.com

Peace and love and de-stressing

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Don’t worry, be happy!

What-Worrying-Does

Firstly, sorry about my lack of blogging over the past six weeks… I have been off frolicking at festivals, which you may have gathered from previous posts and enjoying my final summer before my final year at University.

I have been finding that a lot of the time recently when people ask what I’m studying at University, they always go on to ask about what I plan to do afterwards. And for someone who has always struggled with the reality that one day I will have to choose an actual career path for myself, I find this very difficult to answer.

However worrying about the future will not help, so this blog post is aimed to give worriers (like myself) a bit of a boost and 3 reasons why we shouldn’t be worrying about the big old scary future…

It’s scientifically proven that worrying has negative effects on your health

Worrying is perfectly natural, however if a person worries too much, it can have negative effects on their lifestyle. People who worry too much will usually pick up negative habits such as over-eating, eating less, smoking etc. These habits will all have negative effects on your health and can be hard to kick!

Career worriers – On average, a person has 3/4 career changes in a lifetime

Worrying about a career is pointless. If you aren’t happy, change it. Don’t see jobs/qualifications as pointless, despite how little you may be enjoying them – everything is a learning curve and a stepping stone. You will be stepping closer to a job you enjoy each time you find one you don’t.

Life is a journey and you cannot control the future

Although you may wish you could, it is impossible for us to control what will happen next. Some people may seem like they have it easy and fall in to their dream job with minimal effort. This does not happen to everyone. You never know when you may get a lucky break or an amazing opportunity, so don’t worry if at the moment you feel as if you are bumbling along. If you get offered an opportunity, take it and be sure to enjoy whatever life throws at you!

Peace and love and no more worries

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